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Thursday, November 6, 2008

One Minute Cheese Bread or Toast

Cheese Bread or Toast: Pour cheese muffin batter from previous post into a container that is about the size and shape of a slice of bread. I could only find a plastic container. It made something that looked like a thick slice of bread in shape and could be sliced in half down the middle and toasted until crisp. Butter toast generously and enjoy with breakfast - only one egg needed and some bacon, as that will be a filling breakfast indeed at a reasonable carb count for one meal with 2 slices of "toast". For lower carb fare, one could experiment using only flax seed meal (use 1/4 cup), but I personally don't care for the taste and it has a little too much fiber for my system. This reminds me a little of a toasted English muffin.

Nutritional analysis is the same as for the Cheese Muffin:

286.8 calories; 18.5 g protein; 20.4 g fat; 7.0 g carbs


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